mma training gear "300 Workout" Bodyweight Circuit

This quick but challenging bodyweight workout you can at home or at the gym. It’s a great HIIT circuit using your bodyweight only and can be used as a stand-alone workout or as a finisher after your main workout or training session.

Make sure to keep time so you can try and beat it the next time you do this circuit.

Perform each exercise for the prescribed reps as fast as you can.

Bodyweight 300 workout

Abs In and Outs – 25 reps
Jump Squats – 50 reps
Pike Push Ups – 25 reps
Kick Ups – 50 Reps
Burpees – 50 reps
Clapping Push Ups – 50 reps
Mountain Climbers – 50 reps

Click LINK to download your free 4 Week Spartan Bodyweight program - http://spartanworkoutblog.com/gift/

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACirc...

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear "300 Workout" Bodyweight Circuit
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How-to & Style	Upload TimePublished on 13 Jan 2015

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