Wake up body & mind with this 17-minute gentle morning yoga routine. We stretch the whole body to relieve stiffness and tightness accumulated from the night before. We start in child's pose, gradually work our way up to standing poses, and end in mountain pose. There is also some mindful flowing movement to energize you and get you ready for your day. Soft music plays in the background.
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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morning yoga workout for beginners Morning Yoga Sequence| Full Body Stretch (17 Minutes) | |
| 159 Likes | 159 Dislikes |
| 4,061 views views | 50.2K followers |
| Education | Upload TimePublished on 27 May 2019 |
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