Marleen van de Velden, leerkracht van de St. Dominicusschool, vertelt over het resultaat van de achtweekse MBSR-training 'Aandacht Werkt!' - Methode Eline Snel die zij kreeg op school.
Tien minuten bewuste adempauze per dag kost geen tijd maar levert tijd op. En energie.
"Het is fijn om tot rust te komen, tussen de lessen door."
www.elinesnel.com
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Juf Marleen vertelt over het effect van Mindfulness 'Aandach |
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